Running To Lose Weight June 2009
Running to lose weight June 2009 Diary.
Further updates on my weight loss program.A mixture of walking cycling and running to lose weight.Unfortunately the addition of vino tinto, chinese takeways and other such things does not entirely help the progam:)!
Updates so far
Monday 1st June
Walked 30mins. gorgeous sunny day (is this still Northern Ireland?)
Tuesday 2nd June
Ran 20mins 2.00 miles (5laps round the house) plus walked 30mins.Another muy caliente day(very hot!)
Further updates to follow on a daily basis.And as a starting point my weight has remained consistent since the beginning of May( too much good living!)
Wednesday 3rd June
Thursday 4th June
Ran 20mins with 4x1 min walk breaks 2.00 miles
Plus walked 1hour
Friday 5th June
Walked 1 hour
Saturday 6th June
Nil Training.Winter Returns to Northern Ireland
Sunday 7th June
Ran 3.5 miles
Monday 8th June
Tuesday 9th June
Ran 22mins 3.15/45 breaks plus 30mins walking
Wednesday 10th June
Thursday 11th June
Ran 22 mins plus 15mins walking
Fri 12th and Sat 13th June
Walked 30mins each day
Sunday 14th June
Ran 3.5 miles sub 31mins with 3 X 1 min walk breaks included.
Sorry busy last week but ran 24mins on Tuesday plus 1hr on bike saturday and then 4miles in sub 36mins with a 4min run/1min walk program.
Monday 22ND June
Tuesday 23rd June
RAN 28MINS 3/1 SCHEDULE
Wednesday 24th June
Out on my superlight best of the top
amateur scott bikes
for 1hr 20mins relaxed cycling with bun run group. No buns for me!
Thursday and Friday 25th and 26th June
Walked 1hour each day.
Saturday 27th June
Cycled 2hours, got wet (oh yes this is Ireland!)
Sunday 28th June
Ran 4miles < 35 mins including 5x 1min walk breaks.
Plus walked 1 hour.
Monday 29th June
Walked 1 hour am
Tuesday 30th June
Ran 32mins 3run 1 min walk am
Forward to july program
Return from Running to lose weight June 2009 to previous month.
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