My Cycling Diary

Following on from my previous fitness regime, I have now commenced again on my program cycling to lose weight. After a gap of a month or more, my body said enough and training has started.

Sat 29th August

Cycled 2 hours Moira- Lisburn - Lurgan- Waringstown- Dollingstown and back via Magheralin to Moira.

Sun 30th August

Cycled 1 hour on road

Mon 31st Aug

Cycled 1 hour on turbo trainer.

Tues 1st to Fri 4th Sept1 hour daily cycle commute:)! plus extra 1hr Fri

Sat 5th Sept

Cycled 3hrs 20mins.

Sun 6th Sept Nil RestoLost1 kg in weight this past week

More updates will follow shortly and all being well I will continue on this program.Maybe I might even do a little bit of bike racing:)!

Week of Sept 7th to 13thTraining and weight loss update.Cycled Mon - Fri 5days x 1 hour. Sat Day Off Sun Cycled 2hrs

2.5 KGS lost in last 2 weeks since started.

Week of Sept 14th- 20th

Same format except Fri& Sat nil.Sun 2hrs

Week Sept 21st-27th

Tues and Thurs 1hr.Sat 21/12 hrsSun 2hrs

Go to latest updates on page 2

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