After starting program here are this months (October 2009) latest updates. Weight still circa 93kg.
Saturday 17th October
Cycled 21/2 hrs approx 43 miles according to my Garmin Gps.first signs of winter in Northern Ireland with a cold foggy morning.
Check back regularly for more updates as I attempt to regain fitness cycling on the roads of Belfast and Northern Ireland.
Please add you own ideas about cycling and other ways to lose weight via the form below.
Please enter the word that you see below.
Links to popular pages here.