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The latest updates from a cycling program to lose weight and restore lost fitness.

After starting program here are this month (October 2009) latest updates. Weight still circa 93kg.

Saturday 17th October

Cycled 21/2 hrs approx 43 miles according to my Garmin Gps.first signs of winter in Northern Ireland with a cold foggy morning.

Check back regularly for more updates as I attempt to regain fitness cycling on the roads of Belfast and Northern Ireland.

Please add you own ideas about cycling and other ways to lose weight via the about us page below.

Back from cycling diary pg2 to start of cycling to lose weight program

Cycle to work scheme Belfast

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